It literally means porous bones and develops when the process of bone remodeling becomes unbalanced. Old Wholesale Jerseys , worn out bone is naturally reabsorbed by the body and new bone should be produced to replace it. However, if not enough new bone is produced then your bones start to become thin and brittle.
Amazingly enough it is a largely preventable disease
Some UK statistics are quite frightening -
at least 3 million people suffer from it one in two women and one in five men are likely to suffer a fracture after the age of 50 it affects younger people too
Here are some helpful tips to help stop you becoming one of the statistics
Take regular exercise which stimulates the formation of new bone High impact is best Try aerobics gymnastics netball dancing racquet sports jogging skipping
Eat calcium rich foods These include dairy products green, leafy vegetables salmonpilchards (tinned and with bones) eggs nuts Cheap NCAA College Jerseys , seeds and pulses white and brown bread made from fortified flour
Get enough vitamin D Summer (15mins) and winter (30mins) sun will help your vitamin D levels Good foods include: oily fish, eggs, butter Cheap College Jerseys , fortified milk, and fortified margarine and spreads.
Eat at least 5 servings of fruit and vegetables per day these foods contain important bone micronutrients
Avoid canned and fizzy drinks which contain phosphoric acid they may cause a loss of calcium from your bones
Avoid smoking and excessive alcohol
Avoid aluminium based antacids These impair the absorption of phosphates and after 10yrs regular use, double the likelihood of hip fracture
Cut back on salty foodssalt intake table salt increases the loss of calcium through your kidneys
Simple Yet Effective Strategies to Maintain Your Air Conditioning System
Posted On : May-12-2012 | seen (326) times | Article Word Count : 511 |
A well-maintained air conditioning system not just minimizes the energy consumption but enhances the indoor air quality too. A well-maintained air conditioning system not just minimizes the energy consumption but enhances the indoor air quality too. Moreover Cheap NCAA Jerseys , proper maintenance can boost the life span of air conditioning systems and keeps them in good working condition.
When it鈥檚 up to air conditioning maintenance, even an inexperienced homeowner can inspect and maintain the air conditioning parts using instruction manual effectively. However, for complicated tasks its better to get assistance from an expert air conditioning specialist since improper repair or replacement can affect the overall performance of the air conditioning system.
If you are planning to clean your air conditioning system Cheap Jerseys Free Shipping , you need to follow some guidelines to avoid causing any internal or external damages to the system. You can even start to troubleshoot your air conditioning systems using the instruction manual in which a few basic tips for inspection might be available. If you are unsure about the ways to troubleshoot some common problems in the air conditioning system, here are a few tips for inspection that might assist you in troubleshooting the system effectively.
- Check out for foul odors which might be caused due to accumulation of dirt, mold Cheap Jerseys From China , mildew and debris in the coil.
- If your air conditioning requires more time to cool than normal, you need to examine its filter which might be blocked due to dirt, pollen and other impurities.
- If the condenser unit fails Cheap Jerseys China , you need to call a professional air conditioning repair specialist since you might have to replace the entire condenser unit
- If the refrigerant level suddenly declines, you need to inspect for possible leaks
It鈥檚 time to know about some simple maintenance strategies that might save your maintenance cost, equipment replacement cost Cheap Jerseys , energy bills, installation cost and much more.
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