Taking up barefoot running Sports Articles | August 25 Men's Nike Cortez Shoes White Black 807480-104 Cheap , 2013 Barefoot running is a concept that may seem a bit far-fetched to some people, but it is indeed a part of our human progressive development. Long before the running trainers was invented; our ancestors were accustomed to hunting and chasing game while running barefoot. Therefore, perhaps our feet don't actually require the excessive cushioning they get from a traditional running shoe. High performance running trainers may prove to be all the support they need.
Barefoot Running is Gaining Popularity
Over the last couple of years Nike Classic Cortez Leather Casual Shoes White Black Cheap , running barefoot has drastically increased in popularity. Equally as important is the backwards progression of using a more minimalist styled shoe.
Note that the term "barefoot running" essentially implies two meanings; either actually running barefoot, or running with minimalist shoes that were inspired by running barefoot.
5 Reasons Why You Should Consider Running Barefoot
1. After several years of walking or running in chunky, thick-soled shoes; it's very refreshing and liberating to run free without the excess weight upon your feet.
2. When you run barefoot Nike Classic Cortez Leather Shoes Black White Cheap , it encourages proper body form along with an improved foot strike. This allows your foot to correctly strike the ground while running.
3. Running without shoes eliminates incline. Consider your car. The back wheels on your car aren't higher than the front wheels; nor should your heels be higher than your toes. Barefoot running will naturally position your foot the right way - which is a mid-foot to forefoot strike.
4. Your chances of injury will decrease. Studies show that runners who strike a surface with their heels first, increase their chance of injury versus the runners who forefoot strike.
5. Many barefoot runners rediscover "Mother Earth" and have great fun while running.
Initially, giving up your shoes to run may seem challenging and somewhat inconceivable. However Nike Classic Cortez Leather Shoes Triple White Cheap , once you've mastered the art of barefoot running, it's well worth it in terms of personal accomplishment and overall health. As soon as you have trained yourself to run barefoot or to use quality running trainers like the ones from Vivo, you will never look back and even wonder how you ever ran with a traditional running shoe.
In order for you to understand why growing your own vegetables is a good idea, let me explain how the many changes to the farming methods came about.
It used to be that when growing your own vegetables Nike Classic Cortez Leahter Trainers White Red Cheap , you would plant seeds in organically enriched soil, rotate your vegetables so that the soil would not become depleted of specific nutrients, and store some for the winter.
However as farming methods changed so did people's habits change from growing your own vegetables to buying their vegetables from big stores Nike Classic Cortez Leahter Shoes Midnight Navy White Cheap , fully trusting that these vegetables were like the vegetables they would eat when they were kids. However, this is not the case.
After World War 11, new conventional farming techniques spearheaded by large companies were to drastically change the way farmers grow their crop. As a result Men's Nike Cortez Black Metallic Silver-White Cheap , today's vegetables that we buy off the shelf (unless certified organic) are not as nutrient-filled as they should be and, more than not, are laced with insecticide or pesticides.
Let me explain what happened to farming methods during these last 50+ years UNDFTD x NikeLab Cortez SP LA Shoes White Red Blue Cheap , why these new farming method do not provide the same quality of vegetable as we had when we were growing up back before the 60's.
1: Growing your own vegetables by using the mixed farmingcrop rotation method was replaced by growing only one type of vegetable over and over again in the same soil.
Farmers had bought into the idea that instead of following the idea of growing your own vegetables, it would be more profitable to plant huge fields of one crop and use more synthetic fertilizers which companies and government claimed were just as good as compost . . . that in the end the cost of the fertilizer would be offset by selling more produce.
2. Organic Compost was replaced by "special" synthetic chemical-based granular fertilizers.
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