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In the current scenario people are more concerned about their health and fitness and therefore they are looking for ways where they can fit in good eating habits in their daily routine.
While deciding this, one common thing that we generally come across is that people say that drinking too much tea and coffee is not good for one鈥檚 wellbeing. This statement is true to an extent as too much of anything could be harmful to you. But if you wisely study about the various herbal & organic teas available and if you take them within the prescribed limits, then they could be full of health benefits. One such tea variant is Oolong tea. Oolong tea is originated from China and Taiwan. Have you ever noticed why people there are so fit and healthy? Why do they have glowing skin and shiny hair? And why obesity is not that high?
That鈥檚 because they drink boiled water whether it is winter or summer. Along with this they prefer oolong or green tea. Adding hot water in diet burn fats and that鈥檚 why they are young and active.
So Oolong tea is a traditional Chinese tea. It is neither black tea nor green. It is prepared from the leaves of the Camellia sinensis plant, which is the same plant used to prepare green and black teas but they are different from each other in terms of their processing method, the region where it is grown, cultivation method Sergio Romo Jersey , geography, climate and culture.
Oolong tea is partially fermented, while black tea is fully fermented.
It is rich in antioxidants and contains many minerals like calcium, manganese, copper, carotene Alex Cobb Jersey , selenium, potassium and vitamins A, B, C, E and K. Due to its semi-fermented nature; oolong tea contains numerous polyphenolic compounds which provide additional health benefits. These tea leaves also contain small amounts of caffeine. The soaking process during the preparation of tea decreases the caffeine content significantly. A steeping time of one minute brings down the caffeine content to below 50mg. Oolong tea and green tea have similar amounts of caffeine, approximately 10 to 60mg. per 8-ounce cup.
Health Benefits of Oolong Tea are:-
Oolong tea helps in lowering the risk of high cholesterol.
Reduces the risk of heart disease.
Improves metabolism.
Highly beneficial for the heart.
Aids weight loss.
Full of antioxidant properties and polyphenol that could improve certain enzymes to enhance the function of fat cells will become a natural solution to weight loss.
Oolong tea is used as an herbal drink for curing type-2 diabetic disorders. It might also reduce and even stabilize blood sugar levels. The polyphenols in oolong tea help in increasing insulin activity.
It is found that properties in oolong tea helps to fight cancer cells and reduces the risk of ovarian cancer in women.
Regular intake of oolong tea helps in improving mental health and maintaining alertness throughout the day. It also prevents Alzheimer鈥檚 and boosts attention.
Flavonoids in oolong tea help in preventing cellular damage and builds the immune system. The tea can also increase the production of antibacterial properties in your body Tommy Hunter Jersey , which fights against infection.
Oolong tea reduces the process of skin aging. Regular intake of oolong tea eradicates the free radicals from the body. Some experts say that intake of oolong tea can prevent hair loss also. Even washing your hair with the tea might help in control hair loss.
Side-effects of Oolong Tea:- The side effect of oolong tea mainly comes from caffeine and overdose. If you drink more than five cups per day, you might have some